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Jeffrey Blumberg, professor of nutrition and director of the antioxidants research laboratory at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University in Boston, agrees that the crisis in Japan is no reason to run to the health food store. “Many people are sensitive to iodine,” he said, so taking it during a nonemergency “can do real harm without providing any benefits.” The National Institutes of Health reports that people who are sensitive to iodine can suffer from swelling of the lips and face, bleeding and bruising, among other side effects. High doses of iodine - delivered in potassium iodide pills - may be helpful in a nuclear emergency, he said, but it has to be used with care and supervision. “There’s not enough to worry about.”Įven if the radiation levels intensified, McBride wouldn’t recommend nutritional defenses. “We live in a world that’s radioactive,” he said. from Japan was trivial compared with all of the natural radiation - from radon and cosmic rays, among other sources - that already surrounds us on a daily basis. He stressed that the amount of radiation reaching the shores of the U.S. or even Tokyo - to change their diets or take supplements to protect themselves from radiation.
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But he sees no reason for anyone in the U.S. McBride says he’s all in favor of antioxidant-rich diets and the occasional bit of seaweed. “There’s a lot of stuff on the Internet that’s scaring them.” “People want to do something,” said Calbom, who lives in Seattle. In a recent blog post, she wrote that iodine and antioxidants could lower the risk of thyroid cancer and other cancers caused by radiation. Health food proponents often repeat a claim - which apparently dates back to a 1980 book by a Japanese physician - that a macrobiotic diet of miso soup, brown rice and seaweed helped many survivors of the Hiroshima bombing avoid radiation sickness.Ĭherie Calbom, a self-described celebrity nutritionist and author of “The Juice Lady’s Turbo Diet,” says she covers her bases by putting a drop of iodine into her morning green smoothie, which includes antioxidant-rich ingredients such as chard, spinach and lemon juice. Many people are also hoping to get extra radiation protection from antioxidants, such as vitamin E, vitamin C or selenium, either from supplements or foods. Stores up and down the West Coast are running low on kelp supplements and other sources of iodine, a nutrient that can protect the thyroid from radiation poisoning. Many people have decided to hedge their bets against radiation anyway. And in some cases, he warns, the remedies could be more dangerous than the radiation. There’s no evidence, he says, that anything at a health food store or grocery store could really protect you from nuclear fallout. “I’ve been getting emails from friends asking me if they should take this or that,” said McBride, professor of radiation oncology at the UCLA Jonsson Comprehensive Cancer Center. is miniscule and harmless, many people here are worried that the fallout could pose a serious health threat.Īnd if William McBride’s inbox is any indication, they’re also wondering whether they should protect themselves by taking supplements or changing their diets. Despite assurances from experts that the amount of radiation reaching the U.S. The radiation leaking from crippled nuclear power plants in Japan has unleashed fears on this side of the ocean.